Steven West 2000m row
2,000
Meters
16:18.2
Time
4:04.5
Pace
102
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
November 16, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.2 | 2,000 | 4:04.5 | 24 | 382 | 102 | 22 |
| 4:05.7 | 500 | 4:05.7 | 24 | 381 | 26 | 23 |
| 4:23.8 | 1,000 | 4:23.8 | 19 | 365 | 26 | 20 |
| 3:55.5 | 1,500 | 3:55.5 | 27 | 392 | 25 | 23 |
| 3:53.2 | 2,000 | 3:53.2 | 28 | 394 | 25 | 23 |