Steven West 2000m row
2,000
Meters
16:14.0
Time
4:03.5
Pace
102
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
November 17, 2017 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.0 | 2,000 | 4:03.5 | 24 | 377 | 102 | 22 |
| 4:10.9 | 500 | 4:10.9 | 22 | 373 | 26 | 23 |
| 3:59.2 | 1,000 | 3:59.2 | 26 | 376 | 25 | 24 |
| 4:12.0 | 1,500 | 4:12.0 | 22 | 371 | 26 | 21 |
| 3:51.9 | 2,000 | 3:51.9 | 28 | 388 | 25 | 24 |