Steven West 2000m row
2,000
Meters
15:27.8
Time
3:51.9
Pace
101
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 24 |
November 26, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.8 | 2,000 | 3:51.9 | 28 | 391 | 101 | 24 |
| 4:13.2 | 500 | 4:13.2 | 22 | 369 | 26 | 24 |
| 3:50.6 | 1,000 | 3:50.6 | 29 | 390 | 25 | 24 |
| 3:46.1 | 1,500 | 3:46.1 | 30 | 398 | 25 | 24 |
| 3:37.9 | 2,000 | 3:37.9 | 34 | 413 | 25 | 24 |