Steven West 2000m row
2,000
Meters
15:52.4
Time
3:58.1
Pace
101
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
November 28, 2017 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.4 | 2,000 | 3:58.1 | 26 | 389 | 101 | 23 |
| 4:15.7 | 500 | 4:15.7 | 21 | 372 | 26 | 23 |
| 3:57.5 | 1,000 | 3:57.5 | 26 | 389 | 25 | 23 |
| 3:52.3 | 1,500 | 3:52.3 | 28 | 396 | 25 | 23 |
| 3:46.9 | 2,000 | 3:46.9 | 30 | 403 | 25 | 24 |