Steven West 2000m row
2,000
Meters
15:50.1
Time
3:57.5
Pace
101
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
December 05, 2017 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.1 | 2,000 | 3:57.5 | 26 | 382 | 101 | 22 |
| 4:09.8 | 500 | 4:09.8 | 22 | 374 | 26 | 22 |
| 3:54.7 | 1,000 | 3:54.7 | 27 | 383 | 25 | 23 |
| 3:53.4 | 1,500 | 3:53.4 | 28 | 385 | 25 | 22 |
| 3:52.2 | 2,000 | 3:52.2 | 28 | 387 | 25 | 22 |