Steven West 2000m row
2,000
Meters
15:55.2
Time
3:58.8
Pace
103
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 22 |
December 13, 2017 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.2 | 2,000 | 3:58.8 | 26 | 388 | 103 | 22 |
| 4:47.4 | 500 | 4:47.4 | 15 | 350 | 28 | 19 |
| 3:46.6 | 1,000 | 3:46.6 | 30 | 403 | 25 | 23 |
| 3:41.1 | 1,500 | 3:41.1 | 32 | 411 | 25 | 24 |
| 3:40.2 | 2,000 | 3:40.2 | 33 | 412 | 25 | 24 |