Steven West 2000m row
2,000
Meters
16:04.7
Time
4:01.1
Pace
102
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
December 14, 2017 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.7 | 2,000 | 4:01.1 | 25 | 385 | 102 | 21 |
| 3:58.1 | 500 | 3:58.1 | 26 | 389 | 25 | 23 |
| 4:06.2 | 1,000 | 4:06.2 | 23 | 380 | 26 | 21 |
| 4:18.2 | 1,500 | 4:18.2 | 20 | 369 | 26 | 20 |
| 3:42.2 | 2,000 | 3:42.2 | 32 | 409 | 25 | 23 |