Steven West 2000m row
2,000
Meters
16:05.7
Time
4:01.4
Pace
102
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
December 23, 2017 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.7 | 2,000 | 4:01.4 | 25 | 385 | 102 | 22 |
| 4:37.1 | 500 | 4:37.1 | 16 | 356 | 27 | 20 |
| 3:47.7 | 1,000 | 3:47.7 | 30 | 402 | 25 | 23 |
| 3:50.1 | 1,500 | 3:50.1 | 29 | 398 | 25 | 23 |
| 3:50.8 | 2,000 | 3:50.8 | 28 | 397 | 25 | 23 |