Steven West 2000m row
2,000
Meters
14:08.5
Time
3:32.1
Pace
100
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
December 24, 2017 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.5 | 2,000 | 3:32.1 | 37 | 424 | 100 | 24 |
| 3:41.0 | 500 | 3:41.0 | 32 | 407 | 25 | 24 |
| 3:35.3 | 1,000 | 3:35.3 | 35 | 418 | 25 | 24 |
| 3:27.9 | 1,500 | 3:27.9 | 39 | 432 | 25 | 25 |
| 3:24.3 | 2,000 | 3:24.3 | 41 | 440 | 25 | 24 |