Steven West 2000m row
2,000
Meters
15:34.0
Time
3:53.5
Pace
101
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
December 28, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.0 | 2,000 | 3:53.5 | 27 | 394 | 101 | 22 |
| 3:56.1 | 500 | 3:56.1 | 27 | 391 | 25 | 23 |
| 4:21.9 | 1,000 | 4:21.9 | 19 | 367 | 26 | 20 |
| 3:41.3 | 1,500 | 3:41.3 | 32 | 411 | 25 | 23 |
| 3:34.7 | 2,000 | 3:34.7 | 35 | 421 | 25 | 23 |