Steven West 2000m row
2,000
Meters
13:48.3
Time
3:27.0
Pace
100
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
January 03, 2018 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.3 | 2,000 | 3:27.0 | 39 | 435 | 100 | 23 |
| 3:42.5 | 500 | 3:42.5 | 32 | 409 | 25 | 23 |
| 3:26.3 | 1,000 | 3:26.3 | 40 | 437 | 25 | 24 |
| 3:20.0 | 1,500 | 3:20.0 | 44 | 450 | 25 | 24 |
| 3:19.6 | 2,000 | 3:19.6 | 44 | 451 | 25 | 24 |