Steven West 2000m row
2,000
Meters
16:39.7
Time
4:09.9
Pace
106
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
January 17, 2018 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.7 | 2,000 | 4:09.9 | 22 | 377 | 106 | 20 |
| 4:00.1 | 500 | 4:00.1 | 25 | 387 | 25 | 22 |
| 5:40.1 | 1,000 | 5:40.1 | 9 | 330 | 31 | 15 |
| 3:32.2 | 1,500 | 3:32.2 | 37 | 426 | 25 | 23 |
| 3:27.3 | 2,000 | 3:27.3 | 39 | 435 | 25 | 24 |