Steven West 2000m row
2,000
Meters
16:56.3
Time
4:14.0
Pace
104
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 20 |
March 19, 2018 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.3 | 2,000 | 4:14.0 | 21 | 373 | 104 | 20 |
| 4:31.5 | 500 | 4:31.5 | 17 | 360 | 27 | 20 |
| 4:23.4 | 1,000 | 4:23.4 | 19 | 365 | 26 | 20 |
| 4:13.1 | 1,500 | 4:13.1 | 22 | 374 | 26 | 21 |
| 3:48.3 | 2,000 | 3:48.3 | 29 | 401 | 25 | 23 |