Steven West 2000m row
2,000
Meters
16:27.9
Time
4:06.9
Pace
101
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
March 19, 2018 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.9 | 2,000 | 4:06.9 | 23 | 368 | 101 | 21 |
| 3:57.0 | 500 | 3:57.0 | 26 | 379 | 25 | 23 |
| 3:59.1 | 1,000 | 3:59.1 | 26 | 376 | 25 | 22 |
| 4:27.5 | 1,500 | 4:27.5 | 18 | 349 | 26 | 20 |
| 4:04.4 | 2,000 | 4:04.4 | 24 | 368 | 25 | 22 |