Steven West 2000m row
2,000
Meters
15:23.2
Time
3:50.8
Pace
101
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
March 20, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.2 | 2,000 | 3:50.8 | 28 | 397 | 101 | 21 |
| 3:45.2 | 500 | 3:45.2 | 31 | 405 | 25 | 23 |
| 4:14.5 | 1,000 | 4:14.5 | 21 | 373 | 26 | 20 |
| 3:42.5 | 1,500 | 3:42.5 | 32 | 409 | 25 | 22 |
| 3:41.0 | 2,000 | 3:41.0 | 32 | 411 | 25 | 22 |