Steven West 2000m row
2,000
Meters
15:18.8
Time
3:49.7
Pace
100
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
March 20, 2018 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.8 | 2,000 | 3:49.7 | 29 | 399 | 100 | 22 |
| 3:47.2 | 500 | 3:47.2 | 30 | 402 | 25 | 22 |
| 3:50.9 | 1,000 | 3:50.9 | 28 | 397 | 25 | 22 |
| 3:54.7 | 1,500 | 3:54.7 | 27 | 393 | 25 | 22 |
| 3:45.9 | 2,000 | 3:45.9 | 30 | 404 | 25 | 23 |