Steven West 5000m row
5,000
Meters
35:35.0
Time
3:33.5
Pace
251
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
March 21, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:35.0 | 5,000 | 3:33.5 | 36 | 423 | 251 | 22 |
| 7:42.2 | 1,000 | 3:51.1 | 28 | 397 | 51 | 21 |
| 6:45.4 | 2,000 | 3:22.7 | 42 | 444 | 50 | 24 |
| 6:47.3 | 3,000 | 3:23.6 | 41 | 442 | 50 | 24 |
| 7:11.6 | 4,000 | 3:35.8 | 35 | 419 | 50 | 22 |
| 7:08.5 | 5,000 | 3:34.2 | 36 | 422 | 50 | 24 |