Steven West 5000m row
5,000
Meters
39:31.9
Time
3:57.1
Pace
256
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
March 22, 2018 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:31.9 | 5,000 | 3:57.1 | 26 | 388 | 256 | 21 |
| 7:32.7 | 1,000 | 3:46.3 | 30 | 397 | 50 | 23 |
| 7:24.0 | 2,000 | 3:42.0 | 32 | 405 | 50 | 22 |
| 7:28.9 | 3,000 | 3:44.4 | 31 | 400 | 50 | 22 |
| 9:16.9 | 4,000 | 4:38.4 | 16 | 355 | 55 | 18 |
| 7:49.3 | 5,000 | 3:54.6 | 27 | 391 | 51 | 23 |