Steven West 5000m row
5,000
Meters
40:20.5
Time
4:02.0
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
March 27, 2018 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.5 | 5,000 | 4:02.0 | 25 | 380 | 256 | 21 |
| 7:34.8 | 1,000 | 3:47.4 | 30 | 395 | 50 | 22 |
| 8:19.7 | 2,000 | 4:09.8 | 22 | 374 | 52 | 20 |
| 8:01.6 | 3,000 | 4:00.8 | 25 | 381 | 51 | 21 |
| 8:00.4 | 4,000 | 4:00.2 | 25 | 382 | 51 | 22 |
| 8:23.9 | 5,000 | 4:11.9 | 22 | 371 | 52 | 21 |