Steven West 2000m row
2,000
Meters
16:01.6
Time
4:00.4
Pace
102
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
April 15, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.6 | 2,000 | 4:00.4 | 25 | 386 | 102 | 21 |
| 4:21.5 | 500 | 4:21.5 | 20 | 367 | 26 | 21 |
| 4:05.5 | 1,000 | 4:05.5 | 24 | 381 | 26 | 21 |
| 3:46.6 | 1,500 | 3:46.6 | 30 | 403 | 25 | 23 |
| 3:48.0 | 2,000 | 3:48.0 | 30 | 401 | 25 | 23 |