Steven West 2000m row
2,000
Meters
15:37.2
Time
3:54.3
Pace
100
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
April 15, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.2 | 2,000 | 3:54.3 | 27 | 393 | 100 | 23 |
| 3:56.8 | 500 | 3:56.8 | 26 | 390 | 25 | 24 |
| 4:02.7 | 1,000 | 4:02.7 | 24 | 384 | 25 | 22 |
| 3:47.7 | 1,500 | 3:47.7 | 30 | 402 | 25 | 24 |
| 3:50.0 | 2,000 | 3:50.0 | 29 | 399 | 25 | 24 |