Steven West 2000m row
2,000
Meters
16:05.1
Time
4:01.2
Pace
102
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
April 18, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.1 | 2,000 | 4:01.2 | 25 | 385 | 102 | 21 |
| 3:55.6 | 500 | 3:55.6 | 27 | 392 | 25 | 23 |
| 4:39.7 | 1,000 | 4:39.7 | 16 | 355 | 27 | 19 |
| 3:45.4 | 1,500 | 3:45.4 | 31 | 405 | 25 | 23 |
| 3:44.4 | 2,000 | 3:44.4 | 31 | 406 | 25 | 23 |