Steven West 2000m row
2,000
Meters
16:22.7
Time
4:05.6
Pace
103
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
April 18, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.7 | 2,000 | 4:05.6 | 24 | 381 | 103 | 21 |
| 4:48.1 | 500 | 4:48.1 | 15 | 350 | 28 | 19 |
| 3:55.0 | 1,000 | 3:55.0 | 27 | 392 | 25 | 23 |
| 3:51.7 | 1,500 | 3:51.7 | 28 | 396 | 25 | 23 |
| 3:47.9 | 2,000 | 3:47.9 | 30 | 401 | 25 | 23 |