Steven West 2000m row
2,000
Meters
15:09.0
Time
3:47.2
Pace
100
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
April 20, 2018 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.0 | 2,000 | 3:47.2 | 30 | 396 | 100 | 22 |
| 3:56.6 | 500 | 3:56.6 | 26 | 380 | 25 | 23 |
| 3:49.3 | 1,000 | 3:49.3 | 29 | 392 | 25 | 23 |
| 3:44.4 | 1,500 | 3:44.4 | 31 | 401 | 25 | 22 |
| 3:38.8 | 2,000 | 3:38.8 | 33 | 411 | 25 | 23 |