Steven West 2000m row
2,000
Meters
16:08.9
Time
4:02.2
Pace
102
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
April 26, 2018 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.9 | 2,000 | 4:02.2 | 25 | 384 | 102 | 22 |
| 4:06.1 | 500 | 4:06.1 | 23 | 380 | 26 | 23 |
| 4:14.2 | 1,000 | 4:14.2 | 21 | 373 | 26 | 21 |
| 3:50.3 | 1,500 | 3:50.3 | 29 | 398 | 25 | 23 |
| 3:58.4 | 2,000 | 3:58.4 | 26 | 388 | 25 | 22 |