Steven West 2000m row
2,000
Meters
15:23.1
Time
3:50.7
Pace
100
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
April 26, 2018 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.1 | 2,000 | 3:50.7 | 28 | 398 | 100 | 22 |
| 3:51.2 | 500 | 3:51.2 | 28 | 397 | 25 | 23 |
| 3:51.8 | 1,000 | 3:51.8 | 28 | 396 | 25 | 23 |
| 3:50.3 | 1,500 | 3:50.3 | 29 | 398 | 25 | 23 |
| 3:49.9 | 2,000 | 3:49.9 | 29 | 399 | 25 | 22 |