Steven West 7:56 row
1,009
Meters
7:56.7
Time
3:56.2
Pace
51
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
April 26, 2018 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.7 | 1,009 | 3:56.2 | 27 | 391 | 51 | 22 |
| 7:51.7 | 1,000 | 3:55.8 | 27 | 391 | 51 | 23 |
| 7:56.8 | 9 | 4:43.3 | 15 | 352 | 0 |