Steven West 5000m row
5,000
Meters
37:29.2
Time
3:44.9
Pace
252
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
May 01, 2018 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:29.2 | 5,000 | 3:44.9 | 31 | 405 | 252 | 22 |
| 7:25.7 | 1,000 | 3:42.8 | 32 | 408 | 50 | 23 |
| 7:11.1 | 2,000 | 3:35.5 | 35 | 420 | 50 | 23 |
| 8:13.4 | 3,000 | 4:06.7 | 23 | 380 | 52 | 20 |
| 7:16.1 | 4,000 | 3:38.0 | 34 | 416 | 50 | 23 |
| 7:22.9 | 5,000 | 3:41.4 | 32 | 410 | 50 | 24 |