Steven West 2000m row
2,000
Meters
15:25.6
Time
3:51.4
Pace
102
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
May 02, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.6 | 2,000 | 3:51.4 | 28 | 397 | 102 | 22 |
| 4:29.1 | 500 | 4:29.1 | 18 | 361 | 27 | 20 |
| 3:42.9 | 1,000 | 3:42.9 | 32 | 408 | 25 | 23 |
| 3:39.5 | 1,500 | 3:39.5 | 33 | 413 | 25 | 23 |
| 3:34.1 | 2,000 | 3:34.1 | 36 | 422 | 25 | 23 |