Steven West 2000m row
2,000
Meters
16:08.5
Time
4:02.1
Pace
103
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
May 02, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.5 | 2,000 | 4:02.1 | 25 | 384 | 103 | 21 |
| 4:52.0 | 500 | 4:52.0 | 14 | 348 | 28 | 18 |
| 3:48.4 | 1,000 | 3:48.4 | 29 | 401 | 25 | 23 |
| 3:46.3 | 1,500 | 3:46.3 | 30 | 403 | 25 | 23 |
| 3:41.8 | 2,000 | 3:41.8 | 32 | 410 | 25 | 23 |