Steven West 5000m row
5,000
Meters
36:29.7
Time
3:38.9
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
May 03, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:29.7 | 5,000 | 3:38.9 | 33 | 414 | 250 | 22 |
| 7:24.0 | 1,000 | 3:42.0 | 32 | 410 | 50 | 23 |
| 7:02.9 | 2,000 | 3:31.4 | 37 | 427 | 50 | 23 |
| 7:10.4 | 3,000 | 3:35.2 | 35 | 420 | 50 | 23 |
| 7:26.3 | 4,000 | 3:43.1 | 31 | 408 | 50 | 22 |
| 7:26.2 | 5,000 | 3:43.1 | 32 | 408 | 50 | 22 |