Steven West 5000m row
5,000
Meters
37:40.4
Time
3:46.0
Pace
252
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
May 05, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:40.4 | 5,000 | 3:46.0 | 30 | 404 | 252 | 22 |
| 8:12.1 | 1,000 | 4:06.0 | 23 | 380 | 52 | 21 |
| 7:09.9 | 2,000 | 3:34.9 | 35 | 421 | 50 | 23 |
| 7:39.1 | 3,000 | 3:49.5 | 29 | 399 | 50 | 22 |
| 7:23.4 | 4,000 | 3:41.7 | 32 | 410 | 50 | 23 |
| 7:16.0 | 5,000 | 3:38.0 | 34 | 416 | 50 | 23 |