Steven West 5000m row
5,000
Meters
35:52.3
Time
3:35.2
Pace
251
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
May 06, 2018 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:52.3 | 5,000 | 3:35.2 | 35 | 420 | 251 | 23 |
| 7:48.8 | 1,000 | 3:54.4 | 27 | 393 | 51 | 22 |
| 6:56.1 | 2,000 | 3:28.0 | 39 | 433 | 50 | 24 |
| 6:54.7 | 3,000 | 3:27.3 | 39 | 435 | 50 | 24 |
| 7:17.4 | 4,000 | 3:38.7 | 33 | 415 | 50 | 23 |
| 6:55.2 | 5,000 | 3:27.6 | 39 | 434 | 50 | 24 |