Steven West 30:06 row
3,974
Meters
30:06.1
Time
3:47.2
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
May 08, 2018 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 3,974 | 3:47.2 | 30 | 398 | 200 | 21 |
| 8:24.6 | 1,000 | 4:12.3 | 22 | 370 | 52 | 20 |
| 15:34.7 | 1,000 | 3:35.0 | 35 | 418 | 50 | 23 |
| 23:07.6 | 1,000 | 3:46.4 | 30 | 397 | 50 | 22 |
| 30:06.1 | 974 | 3:34.8 | 35 | 412 | 48 | 23 |