Steven West 7:19 row
995
Meters
7:19.8
Time
3:41.0
Pace
49
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
May 08, 2018 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.8 | 995 | 3:41.0 | 32 | 411 | 49 | 23 |
| 3:44.6 | 500 | 3:44.6 | 31 | 406 | 25 | 23 |
| 7:19.8 | 495 | 3:37.3 | 34 | 417 | 24 | 23 |