Steven West 5000m row
5,000
Meters
38:01.5
Time
3:48.1
Pace
255
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
May 10, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:01.5 | 5,000 | 3:48.1 | 29 | 402 | 255 | 23 |
| 8:37.6 | 1,000 | 4:18.8 | 20 | 368 | 53 | 21 |
| 7:05.5 | 2,000 | 3:32.7 | 36 | 423 | 50 | 24 |
| 7:02.3 | 3,000 | 3:31.1 | 37 | 426 | 50 | 25 |
| 8:11.6 | 4,000 | 4:05.8 | 24 | 380 | 52 | 21 |
| 7:04.5 | 5,000 | 3:32.2 | 37 | 424 | 50 | 25 |