Steven West 5000m row
5,000
Meters
40:49.9
Time
4:04.9
Pace
262
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
May 16, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.9 | 5,000 | 4:04.9 | 24 | 381 | 262 | 21 |
| 10:47.5 | 1,000 | 5:23.7 | 10 | 335 | 60 | 16 |
| 7:09.7 | 2,000 | 3:34.8 | 35 | 421 | 50 | 24 |
| 7:21.8 | 3,000 | 3:40.9 | 32 | 411 | 50 | 24 |
| 8:20.9 | 4,000 | 4:10.4 | 22 | 376 | 52 | 21 |
| 7:10.1 | 5,000 | 3:35.0 | 35 | 421 | 50 | 24 |