Steven West 5000m row
5,000
Meters
35:41.0
Time
3:34.1
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
May 18, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:41.0 | 5,000 | 3:34.1 | 36 | 420 | 250 | 24 |
| 7:12.4 | 1,000 | 3:36.2 | 35 | 416 | 50 | 24 |
| 6:59.1 | 2,000 | 3:29.5 | 38 | 429 | 50 | 25 |
| 7:02.1 | 3,000 | 3:31.0 | 37 | 426 | 50 | 24 |
| 7:08.7 | 4,000 | 3:34.3 | 36 | 419 | 50 | 24 |
| 7:18.7 | 5,000 | 3:39.3 | 33 | 410 | 50 | 24 |