Steven West 5000m row
5,000
Meters
35:57.2
Time
3:35.7
Pace
254
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
May 19, 2018 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:57.2 | 5,000 | 3:35.7 | 35 | 419 | 254 | 22 |
| 8:58.2 | 1,000 | 4:29.1 | 18 | 361 | 54 | 19 |
| 6:39.1 | 2,000 | 3:19.5 | 44 | 451 | 50 | 25 |
| 6:38.4 | 3,000 | 3:19.2 | 44 | 452 | 50 | 24 |
| 6:58.7 | 4,000 | 3:29.3 | 38 | 431 | 50 | 23 |
| 6:42.7 | 5,000 | 3:21.3 | 43 | 447 | 50 | 24 |