Steven West 5000m row
5,000
Meters
37:09.5
Time
3:42.9
Pace
253
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
May 23, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:09.5 | 5,000 | 3:42.9 | 32 | 408 | 253 | 23 |
| 8:39.5 | 1,000 | 4:19.7 | 20 | 368 | 53 | 20 |
| 7:02.9 | 2,000 | 3:31.4 | 37 | 427 | 50 | 24 |
| 7:06.8 | 3,000 | 3:33.4 | 36 | 423 | 50 | 24 |
| 7:09.9 | 4,000 | 3:34.9 | 35 | 421 | 50 | 24 |
| 7:10.3 | 5,000 | 3:35.1 | 35 | 420 | 50 | 24 |