Steven West 2000m row
2,000
Meters
14:22.3
Time
3:35.5
Pace
100
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
May 23, 2018 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.3 | 2,000 | 3:35.5 | 35 | 420 | 100 | 24 |
| 3:45.7 | 500 | 3:45.7 | 30 | 404 | 25 | 24 |
| 3:33.5 | 1,000 | 3:33.5 | 36 | 423 | 25 | 24 |
| 3:30.3 | 1,500 | 3:30.3 | 38 | 429 | 25 | 24 |
| 3:32.8 | 2,000 | 3:32.8 | 36 | 425 | 25 | 24 |