Steven West 2000m row
2,000
Meters
15:11.6
Time
3:47.9
Pace
102
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
June 08, 2018 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.6 | 2,000 | 3:47.9 | 30 | 401 | 102 | 22 |
| 3:40.5 | 500 | 3:40.5 | 33 | 412 | 25 | 24 |
| 3:28.9 | 1,000 | 3:28.9 | 38 | 432 | 25 | 24 |
| 3:33.0 | 1,500 | 3:33.0 | 36 | 424 | 25 | 24 |
| 4:29.3 | 2,000 | 4:29.3 | 18 | 361 | 27 | 19 |