Steven West 2000m row
2,000
Meters
15:07.8
Time
3:46.9
Pace
101
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
June 08, 2018 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.8 | 2,000 | 3:46.9 | 30 | 403 | 101 | 23 |
| 4:13.8 | 500 | 4:13.8 | 21 | 373 | 26 | 21 |
| 3:54.6 | 1,000 | 3:54.6 | 27 | 393 | 25 | 23 |
| 3:29.9 | 1,500 | 3:29.9 | 38 | 430 | 25 | 24 |
| 3:29.6 | 2,000 | 3:29.6 | 38 | 430 | 25 | 25 |