Steven West 7:20 row
1,021
Meters
7:20.1
Time
3:35.5
Pace
50
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
June 08, 2018 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.1 | 1,021 | 3:35.5 | 35 | 420 | 50 | 24 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 24 |
| 7:20.1 | 331 | 3:31.6 | 37 | 427 | 16 | 24 |