Steven West 5000m row
5,000
Meters
36:41.3
Time
3:40.1
Pace
251
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
June 12, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:41.3 | 5,000 | 3:40.1 | 33 | 412 | 251 | 23 |
| 8:04.7 | 1,000 | 4:02.3 | 25 | 384 | 51 | 22 |
| 7:03.6 | 2,000 | 3:31.8 | 37 | 426 | 50 | 24 |
| 7:23.3 | 3,000 | 3:41.6 | 32 | 410 | 50 | 23 |
| 6:51.3 | 4,000 | 3:25.6 | 40 | 438 | 50 | 25 |
| 7:18.5 | 5,000 | 3:39.2 | 33 | 414 | 50 | 23 |