Steven West 5000m row
5,000
Meters
36:37.8
Time
3:39.7
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
June 14, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:37.8 | 5,000 | 3:39.7 | 33 | 413 | 250 | 23 |
| 7:27.1 | 1,000 | 3:43.5 | 31 | 407 | 50 | 24 |
| 7:11.4 | 2,000 | 3:35.7 | 35 | 420 | 50 | 24 |
| 7:02.7 | 3,000 | 3:31.3 | 37 | 427 | 50 | 24 |
| 7:25.5 | 4,000 | 3:42.7 | 32 | 408 | 50 | 23 |
| 7:31.2 | 5,000 | 3:45.6 | 30 | 404 | 50 | 22 |