Steven West 2000m row
2,000
Meters
14:04.0
Time
3:31.0
Pace
100
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
June 14, 2018 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.0 | 2,000 | 3:31.0 | 37 | 428 | 100 | 24 |
| 3:35.4 | 500 | 3:35.4 | 35 | 420 | 25 | 24 |
| 3:33.1 | 1,000 | 3:33.1 | 36 | 424 | 25 | 24 |
| 3:32.3 | 1,500 | 3:32.3 | 37 | 425 | 25 | 24 |
| 3:23.2 | 2,000 | 3:23.2 | 42 | 443 | 25 | 25 |