Steven West 7:26 row
962
Meters
7:26.3
Time
3:51.9
Pace
48
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
June 14, 2018 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:26.3 | 962 | 3:51.9 | 28 | 396 | 48 | 21 |
| 3:43.0 | 500 | 3:43.0 | 32 | 408 | 25 | 23 |
| 7:26.3 | 462 | 4:01.6 | 25 | 385 | 23 | 21 |