Steven West 5000m row
5,000
Meters
38:05.2
Time
3:48.5
Pace
253
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
June 18, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:05.2 | 5,000 | 3:48.5 | 29 | 400 | 253 | 22 |
| 8:07.5 | 1,000 | 4:03.7 | 24 | 383 | 51 | 21 |
| 6:59.0 | 2,000 | 3:29.5 | 38 | 431 | 50 | 24 |
| 8:19.2 | 3,000 | 4:09.6 | 23 | 377 | 52 | 20 |
| 7:10.3 | 4,000 | 3:35.1 | 35 | 420 | 50 | 24 |
| 7:29.1 | 5,000 | 3:44.5 | 31 | 406 | 50 | 22 |