Steven West 5000m row
5,000
Meters
39:39.1
Time
3:57.9
Pace
256
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
June 21, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:39.1 | 5,000 | 3:57.9 | 26 | 389 | 256 | 21 |
| 7:20.7 | 1,000 | 3:40.3 | 33 | 412 | 50 | 23 |
| 7:09.2 | 2,000 | 3:34.6 | 35 | 421 | 50 | 23 |
| 8:09.6 | 3,000 | 4:04.8 | 24 | 382 | 51 | 21 |
| 8:35.2 | 4,000 | 4:17.6 | 20 | 370 | 53 | 20 |
| 8:24.5 | 5,000 | 4:12.2 | 22 | 375 | 52 | 21 |